The past two mornings, I have woken up to a brand new experience. I have no memory in between the time I closed my eyes until the alarm went off. And (and this is big!) I am in exactly the same position as when I fell asleep.
This whole snow-shovelling thing has wreaked a small amount of havoc on me. Not sore muscles (as one would assume for someone who has become as complacent as I have, when it comes to extra-curricular exercise), but more of a neck/shoulder strain and sore thumbs (it seems crazy to me, to have sore thumbs as a symptom from shovelling?!!).
The first two nights, after our winter descended upon us and my snow-shovelling-muscles got their first work out, I took some Robaxacet before I went to bed. Perhaps it is no surprise that I slept like a log those nights.
A medically induced state of slumber is not what I'm aiming for so I decided to start rearranging my pillows once again, to recreate the experience I had when I woke up from hernia surgery in the hospital. It was like a little piece of heaven. I woke up and my body was cradled and supported perfectly and I was completely comfortable (probably sedated and pumped up on a pain killer or two as well but I didn't think of that at the time).
The past two nights, I have managed to effectively recreate that 'cradled and supported' position before I fall asleep.
A neck support pillow cradles and supports my neck; a small wheat bag is tucked under the small of my back; and my body pillow (now flattened like a pancake from overuse) is folded in half and tucked under my knees.
My last memory the past two nights are of complete and utter comfort. My first memory of the past two mornings are realizing that I have not tossed, turned, woken up or stirred once throughout the night.
Amazing! This is better than Robaxacet (and ever so much easier on the body and cheaper!).
It is even more amazing how well I slept, considering what I did last night.
After supper and before I went to bed, I booked a weekend trip to Vegas (with my sister) to go to see Dancing With the Stars in February.
We booked our flights, our hotel and bought our tickets for the event. Signed, sealed and delivered! It is amazing how easy it is to spend money without taking a step away from the computer. Perhaps a little too easy.
Or not ...
I was sending my brother an email right before I went to bed and as I was confirming the date and time of our arrival back home, I realized we were due to come home on the wrong day. YIKES!
I immediately went into hyper-correct-mode and thought I had to do something on the spot. Yes! There was a 24 hour number to call. Whew!!
Then I realized the wisdom of sleeping on it. There was no need to make a rash decision that late in the evening. We have a 24 hour window to adjust our reservation at no charge. Stop. Think. Confirm with my sister. Breathe. Sleep. Fix it in the morning.
I went to bed with this on my mind. Surprisingly, my heart rate was normal and I wasn't overly concerned. We have 24 hours. Better to sleep on it and come at it in a brand new day. Yes. This was the rational way to think.
It turns out either: A) I do 'rational thinking' better now or B) I have a severe sleeping disorder because C) I slept like a log last night!
I woke up with a calm, clear frame of mind. No need to panic.
When they say it is better to sleep on it, they are right. It is a brand new day and I am so relieved I didn't make any hasty choices last night.
Well, that is, if booking a weekend trip to Vegas and spending half of what my friend is paying for a week-long-cruise is not considered hasty.
My rule is: If it still feels like a good idea in the morning, it is the right choice.
The way I slept last night + the way I feel this morning = A good idea (I didn't say smart. I just said good).
And that is the way last night rolled for me. How was your night??