Who Knew?

I succumbed to my cravings and bought a bountiful supply of fresh fruit and vegetables a week ago.

A small sampling of salad the week prior tempted my taste buds and I could hear myself utter the words, "This salad is sooo good!" in the same way honesty sometimes oozes out my fingertips before my brain has a chance to censor myself.

My knees weakened at the very idea of adding some fresh and healthy foods to my online grocery cart. I was disheartened to find much of what I had ordered was out of stock. The desire was strong so I actually braved entering a store-with-a-door. 

Donning my COVID face mask and slathering myself with hand sanitizer, I socially distanced myself from the produce and any shoppers in my midst. I came home with a small tray of mixed fruit, a few bags of salad, a cucumber and five tomatoes. 

I had salad for lunch every day. I made a sandwich full of veggies with a minimal amount of ham for supper. Instead of grabbing a cookie (or three) for dessert, I had a small bowl of fruit.

Then the most amazing thing happened.

After eating a balanced meal and feeding my sugar craving with fruit, I didn't have room for cookies. Who knew eating well could result in eating less??

Our body is pretty smart. It tells us what we need the most if we don't buffer its voice with sugar, chips and pop. 

If I keep this up, there is a slim chance I may fit into my pants by winter. But in addition to eating healthier, I may have to start going to bed by 7:30 to curb my evening snack. That snack is my reward for getting through another day. 

I need a new reward. Perhaps I should take up drinking.